Wellness Workshops
In collaboration with Bell Let’s Talk.
That’s why we’ve partnered with Bell Let’s Talk to bring you “Her Wellness Journey” – a transformative virtual workshop series designed to enhance the social support, self-esteem, and emotional well-being of Muslim women. With a solution-focused approach and practical tools, we’re committed to supporting Muslim women through life’s diverse challenges and helping them uncover their most authentic selves. Don’t miss out on this empowering journey towards optimal wellness. Join us now.
Previous Workshops
The wisdom of anxiety
The typical conversation about anxiety is usually on how to manage and overcome it. But that is about to change; in this upcoming workshop, Registered Psychotherapist, Kamela Salimi taps into the wisdom of anxiety and shares how it protects and looks after us.
Overcoming imposter syndrome
Have you ever felt that you are not good enough for your job or aren’t as capable as others think you are? For this workshop, we have Certified Psychologist – Dr. Areeba Adnan sharing tips on recognizing imposter syndrome, and sharing tools to help you take ownership of your achievements.
A courageous act: seeking support
If you are wondering, how do I know if and when to seek professional help? Who should I turn to for help? To normalize help-seeking behaviour, Saadia Khan, ICF-Certified Life Coach shares positive mental hygiene practices to incorporate into your wellness routine.
Nutrition & Mental Health
You’ve probably heard the phrase, “you are what you eat”, but did you know, what you eat also affects how you feel on a day-to-day basis? To explain this further, Certified Holistic Nutritionist, Nasteho Ahmed will be presenting on the connection between food and mood, how to improve your gut health and more.
What is Talk Therapy
Psychotherapy or Talk Therapy aims to lessen the effects of symptoms or challenges experienced by clients in a safe and productive atmosphere. In this workshop, Beena Syed, a Registered Psychotherapist (Qualifying) and Spiritual Care Practitioner, provides an insightful introduction to this highly effective form of therapy.
Navigating Family Dynamics
In this workshop, Registered Psychotherapist, Reena Vanza walks us through how to build self-awareness and effective ways to navigate challenging family dynamics when interacting with people who are important to you, without caving into pressures to conform or please.
Perinatal Mood & Anxiety Disorders
In this workshop Asma Rahman, an Educator, Certified Birth and Postpartum Doula, sheds light on the importance of recognizing Perinatal Mood & Anxiety Disorders symptoms and addressing them in the early stages for proper treatment and care.
Overcoming People Pleasing Behaviours
Many of us struggle with people-pleasing tendencies, sacrificing our own well-being and desires to gain approval and validation. Join our transformative workshop with Zainib Abdullah, a Psychotherapist and Registered Social Worker to help you reclaim your sense of identity.
Understanding Addictions
Whether it’s substance abuse, gambling, or even technology, addictions can wreak havoc on one’s mental well-being, leading to psychological disorders. Watch the expert-led discussion with Kinzanoor Danish and Shakeel Khan on how we can create a society that fosters recovery and reduces stigma associated with addiction.
Coping with Grief, Trauma and Triggers
This workshop is designed to provide a safe and supportive space to explore effective coping strategies for dealing with these complex emotions. Participants will gain insights from Dr. Omar Reda and Huma Saeedi into understanding the nature of grief, trauma, and triggers, how to navigate them in a healthy and healing manner and access tools for supporting children through difficult situations.
Understanding Suicidal Ideation
Join us in this vital conversation with Anisa Diab, M.S., NCC, Faith-Based Mental Health Counsellor, to break the silence and stigma surrounding suicide ideation. Learn culturally sensitive approaches, coping skills to manage stress and emotional struggles and explore unique considerations within the Muslim community and discover ways to provide meaningful support.
